Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (Time) PARTNER WOD- for time (alt. as needed) – 70 cal row – 50 box jump overs – 30

Renewed Strength CrossFit – CrossFit Snatch Balance (2,2,2,2,2 (80% of snatch)) Overhead Squat (5,5,5,5,5 (70% OHS)) Metcon (AMRAP – Rounds and Reps) – 3 hang

Renewed Strength CrossFit – CrossFit Metcon (Time) – 100 double unders – 10 bar muscle ups (scale 10 ring rows + 5 ring dips) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM – odd mins 1 squat clean + 2 front squats (75%) (scale 50%

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -10 pullups -20 push ups -30 airsquats -100 meter (1 arm) farmers carry (53/35)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (500 meter run buy in) – 2 bar muscle ups (scale 4 pullups) –

Renewed Strength CrossFit – CrossFit Snatch (1,1,1 (80%)) Snatch (1,1,1 (90%)) Metcon (Time) – 21 box jumps (24/20) (RX+30/24) – 21 OHS (95/65) (RX+115/85) –

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (80%)) Metcon (Time) (buy in 50 ball slams 20/15) – 20 push jerks (95/65) – 20 sdhp

Renewed Strength CrossFit – CrossFit Pause back squat (5,5,5 (60%)) hold 3 sec pause at bottom Metcon (AMRAP – Rounds and Reps) – 1 squat

Renewed Strength CrossFit – CrossFit Del (Time) For Time: 25 Burpees 400m run with a 20# medicine ball 25 Weighted pull-ups with 20# dumbbell 400m