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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (5 MIN AMRAP) – 500 meter run (scale 400 meter) – 20 pullups – max hang

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 50 alt. lunges – 40 hand release push ups – 30 wallballs (20/14)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (15 MIN AMRAP) 2,4,6,8,10,12….. – box jumps (24/20) – pullups (RX+C2B) – situps (after

Renewed Strength CrossFit – CrossFit Back Squat (10,10,10 (60%)) Metcon (Time) – 400 meter run – 10 hspu (RX+ deficit) – 5 ball over shoulder

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (18 MIN AMRAP) – 20 double unders – 8 deadlifts (95/65) (RX+115/75) – 6

Renewed Strength CrossFit – CrossFit Snatch (2,2,2 (65%)) Snatch (1,1,1 (80%)) Snatch (1,1,1 (90%)) Snatch Pull (1,1,1 (110%)) Metcon (AMRAP – Rounds and Reps) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 burpee pullups (RX+ 3 ring muscle ups) – 6 box jumps (24/20)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 30 secs max bench press (135/95) reps – 30 secs off – 30 secs max

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 22 MIN AMRAP (100 double under buy in) (RX+150) – 20 ft bear crawl