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Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 bar facing burpees – 50 OHS (75/55) – 50 ttb – 50 sumo deadlift highpull (75/55)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 bar muscle ups (RX+ ring muscle ups) (scale 10 burpee pullups) – 20 wallballs (20/14) (RX+25/20)

Renewed Strength CrossFit – CrossFit Back Squat (2,2,2,2,2 (85%)) Metcon (AMRAP – Rounds and Reps) – 5 pullups – 10 push jerk (95/65) – 15

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 10 hspu – 15 hang snatch (75/55) – 20 ohs (75/55) (8 MIN

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 10 bent over barbell rows (95/65) – 10 dumbell strict press (35/20) (RX+50/35) – max

Renewed Strength CrossFit – CrossFit Bench Press (2,2,2,2,2 (85%)) Metcon (Time) – 5 deadlifts (185/125) – 7 ttb – 9 air squats – 12 situps

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 dumbell hang clean (35/20) (RX+50/35) – 50 double unders – 100 meter farmers carry (53/35) (RX+70/53)

Renewed Strength CrossFit – CrossFit Clean+Front Squat+Jerk ((80% clean) 1,1,1,1,1) 1+1+1=1 rep Metcon (AMRAP – Rounds and Reps) – 1 squat clean (155/105) (225/155) –

Renewed Strength CrossFit – CrossFit Metcon (Time) (PARTNERWOD) alt. as needed – 150 wallballs (20/14) (RX+25/20) – 50 ttb – 50 hang squat cleans (95/65)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 5 hspu (RX+ deficit) – 100 meter run –