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Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 burpees – 15 situps – 15 ball slams – 15 cal bike (1 min break) 7

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 1 power clean (185/125) (RX+205/145) – 20 ft handstand walk (scale 40 ft

Renewed Strength CrossFit – CrossFit Deadlift (5X5 (80%)) Metcon (AMRAP – Rounds and Reps) – 2 power snatch (95/65) (RX+135/95) – 6 pistols (scale 12

Renewed Strength CrossFit – CrossFit Split Jerk (2,2,2,2,2 (85%)) Metcon (Time) – 4 hspu – 4 burpee box jumps – 100 double unders – 8

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 35 box jumps (24/20) – 25 cal row – 15 ball over shoulder

Renewed Strength CrossFit – CrossFit Snatch (2,2,2,2,2 (80%)) Metcon (Time) – 1 squat snatch (135/95) – 3 ttb (scale 6 situps) – 2 squat snatch

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (buy in 50 burpees) – 5 pushups (RX+ ring dips 5/4) – 10 (alt)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 27 pullups – 9 squat cleans (155/105) (RX+ 185/125) – 18 pullups – 6 squat cleans –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 9 back squats (bodyweight) (RX+ X1.25) (scale .75) – 200 ft sled push (2 lengths of turf)