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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 25 box jumps (24/20) – 25 cal bike – 25 wallballs (20/14) (RX+25/20)

Renewed Strength CrossFit – CrossFit Bench Press (5X7 (70%)) Metcon (Time) 30-20-10 – hang snatch (75/55) – deadlift – hand release push ups

Renewed Strength CrossFit – CrossFit Squat Clean (work up to a heavy double) Metcon (AMRAP – Rounds and Reps) – 2 squat cleans (155/105) (RX+185/125)

Renewed Strength CrossFit – CrossFit Metcon (Time) 4 Rounds for Time – 500m Run – 6 KB Snatch each side (53/35) (RX+70/53) – 12 burpee

Renewed Strength CrossFit – CrossFit Front Squat (4X5 (80%)) Metcon (Time) FOR TIME – 80 wallballs (20/14) (RX+25/20) – 60 cal row – 40 ground

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 shoulder to overhead (115/85) (RX+135/95) – 100 meter (1 arm) farmers carry (53/35) (70/53) – 5

Renewed Strength CrossFit – CrossFit Snatch Balance (3X5 75%) Snatch (3X2 60%) Metcon (AMRAP – Rounds and Reps) – 2 squat snatch (155/105) (RX+185/135) –

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 50 double unders/ RX+ 75) – 14 thrusters (95/65)(RX+115/85) – 14 pullups (RX+ 7 bar muscle

Renewed Strength CrossFit – CrossFit Deadlift (3X5 (80%)) Deadlift (2 X 7 (70%)) Metcon (AMRAP – Rounds and Reps) – 3 hspu (RX+ parallette) –

Renewed Strength CrossFit – CrossFit Overhead Squat (3 X 5 (80%)) Metcon (Time) – 35 overhead squats (95/65) – 1 rope climb (RX+ legless) –