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Renewed Strength CrossFit – CrossFit Metcon (Time) – 90 double unders – 9 powerclean (185/115) (RX+ 205/125) – 70 double unders – 7 powerclean –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 deadlift (225/155) (RX+275/185) – 10 pullups – 15 wallballs (20/15) (RX+25/20) (5 rounds for time) Front

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 hspu (RX+ 9 reps) – 7 power snatch (95/65) (RX+9 reps) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod) – 10 squat clean & jerk (35/20) (RX+50/35) – 20 pullups –

Renewed Strength CrossFit – CrossFit Front Squat (75% 7,7,7,7,7) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Renewed Strength CrossFit – CrossFit Metcon (Time) – 6 hspu (RX+ 24 ft handstand walk) – 12 burpees – 18 one arm overhead lunge (35/20)

Renewed Strength CrossFit – CrossFit Back Squat (70% 9,9,9,9) Metcon (Time) – 8 squat snatch (155/95) (RX+ 185/115) – 18 pullups (RX+ C2B) – 5

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 wallballs (20/14) (RX+25/20) – run 200 meters – 20 box jumps (24/20)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (75% C&J) – 1 min max powerclean & jerk -1 min off -1 min max hang

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 cal row – 15/9 ring dips – 9 hang cleans (95/65) (RX+135/95) X 4men-15 ring dips