Your Search Results

Renewed Strength CrossFit – CrossFit Metcon (Time) – 9 dumbell thrusters (35/20) (RX+50/35) – 15 deadlifts (225/155) – 21 cal row X 3 push press

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 5 powercleans (135/95) – 20 double unders (10 min amrap) Front Squat (1X5

Renewed Strength CrossFit – CrossFit Metcon (Time) – (20/15) cal bike – 18 wallballs (20/14) (RX+25/20) – 15 kbs (53/35) – 12 burpees – 10

Renewed Strength CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 30 dumbell thrusters 35/20 RX+50/35) -500 meter row -24 ft handstand walk (10 shoulder touches for

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 30 min EMOM (odd mins) – 7 ttb – 1 C&J (80%) (even mins) – 7

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -16 push jerks (115/85) -16 airsquats w/ 20lbs/14lbs ball (RX+16 pistols) (9 min amrap)16

Renewed Strength CrossFit – CrossFit Metcon (Time) – 40 double unders – 30 wallballs (20/14) (RX+25/20) – 10 deadlifts (225/155) (RX+255/185) X4 ghd back extensions

Renewed Strength CrossFit – CrossFit Metcon (Time) -20 dumbbell snatch (35/20) (RX+50/35) – 10 hspu – 100 meter run X 5 Back Squat (70% 4X5)

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 powercleans (165/115) – 20 wallballs (20/14) (RX+25/20) X 5