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Renewed Strength CrossFit – CrossFit Deadlift (2,2,2,2,2 (80%)) Metcon (Time) (for time) – 55/50 cal bike (scale 40) – 50 burpee box jump overs (24/20)(scale

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5 (75%)) Metcon (AMRAP – Rounds) 14 MIN EMOM – odd mins 1 squat snatch + 1 OHS

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3 (80%)) Metcon (Time) – 3 squat cleans (155/105) (RX+ 185/125) – 6 bar facing burpees – 9

Renewed Strength CrossFit – CrossFit Metcon (Time) (3 rounds for time) – 28 wallballs (20/14) (RX+25/20) – 7 power snatch (115/75) (RX+135/95) Metcon (No Measure)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 9 hspu – 1 ball over shoulder (100/80) (RX+150/100) – 9 box jumps

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 shoulder to overhead (95/65) – 6 hang cleans (95/65) – 8 deadlifts

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 double unders – 50 situps – 15 cal row – 40 double unders – 40 situps

Renewed Strength CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 10 cal row – 15 lunges – 20 ft hs

Renewed Strength CrossFit – CrossFit Back Squat (5X7 80%) Metcon (AMRAP – Rounds and Reps) – 12 wallballs (20/14) (RX+25/20) – 12 alt. dumbell snatch