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Renewed Strength CrossFit – CrossFit Metcon (Time) – 1500 meter run (scale 1000 meter run) – 200 ft sled push (2 lengths of turf) (90/45)

Renewed Strength CrossFit – CrossFit Deadlift (5X5 (70%)) Metcon (Time) (3 rounds for time) – 21 double unders – 14 shoulder to overhead (115/75) (RX+

Renewed Strength CrossFit – CrossFit Squat Snatch (2,2,2, (65%)) Squat Snatch (2,2,2 (70%)) Squat Snatch (1,1,1,1,1 (75%)) Metcon (AMRAP – Rounds and Reps) (11 MIN

Renewed Strength CrossFit – CrossFit Metcon (Time) CLEAN/TIRE FLIP SPEED LADDER -clean men- 155,185,205,225, 245 women- 105, 125, 145, 165, 185 scale- 65, 85, 105,

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (PARTNER WOD) 22 MIN AMRAP – 22 thrusters (95/65) – 22 bar facing burpees

Renewed Strength CrossFit – CrossFit Bench Press (5X7 (70%)) Metcon (AMRAP – Rounds and Reps) – 4 hspu (RX+ parallett hspu) – 4 power snatch

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 burpees – 6 pullups – 9 KBS (53/35) (RX+70/53) – 12 air

Renewed Strength CrossFit – CrossFit Metcon (Time) FOR TIME – 1 squat clean + hang squat clean + jerk (155/105) (RX+185/125) – 8 box jumps

Renewed Strength CrossFit – CrossFit Front Squat (2,2,2,2,2 (85%)) Metcon (Time) – 50 double unders – 9 bar muscle ups (scale 12 push ups+ 12

Renewed Strength CrossFit – CrossFit Metcon (Time) -1000 meter run – 50 ball slams (20/15) – 50 situps – 500 meter row – 25 ball